Training Log Archive: jemmersonIn the 7 days ending May 30, 2021:
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Sunday May 30, 2021 #
Note
Running 48:01 [2] 10.13 km (4:44 / km) +38m 4:39 / km
shoes: Scott Kinabalu
Saturday May 29, 2021 #
Running long 1:54:54 [2] 24.09 km (4:46 / km) +162m 4:37 / km
shoes: Inov8 Trailroc G280
Friday May 28, 2021 #
Running 52:57 [2] 11.81 km (4:29 / km) +70m 4:21 / km
shoes: Scott Kinabalu
Thursday May 27, 2021 #
Running warm up/down 17:25 [2] 3.63 km (4:48 / km) +17m 4:41 / km
shoes: Nike Zoom Structure 21 #2
Running tempo 37:22 [4] 9.66 km (3:52 / km) +75m 3:43 / km
shoes: Nike Zoom Structure 21 #2
Splits: 6:26, 6:25, 6:07, 6:09, 6:22, 5:50
Started out planning to do 8 miles but legs just switched off after about 4 miles and became a real struggle so cut it down to 6. Had a 1' rest before the last mile to try to make it a good one. Tough, just not my day.
Running warm up/down 18:18 [2] 3.63 km (5:02 / km) +12m 4:58 / km
shoes: Nike Zoom Structure 21 #2
Wednesday May 26, 2021 #
S&C 35:00 [1]
(rest day)
Tuesday May 25, 2021 #
Running 1:29:08 [2] 17.91 km (4:59 / km) +445m 4:26 / km
shoes: Inov8 Trailroc G280
Monday May 24, 2021 #
Running warm up/down 18:31 [2] 4.05 km (4:34 / km) +10m 4:31 / km
shoes: Scott Kinabalu
Running hills 42:30 [4] 8.25 km (5:09 / km) +290m 4:23 / km
shoes: Scott Kinabalu
8 'long' hills with jog down recovery, approx 0.37km
5 'short' steeper hills with jog down recovery, approx 0.23km
Splits:
1:39, 1:40, 1:40, 1:39, 1:39, 1:39, 1:40, 1:39
1:15, 1:14, 1:15, 1:14, 1:14
Very muddy after all the recent rain which made it tough! Good session though.
Running warm up/down 19:56 [2] 4.02 km (4:58 / km)
shoes: Scott Kinabalu