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Training Log Archive: jemmerson

In the 7 days ending Jun 6:

activity # timemileskm+m
  Running6 8:04:02 49.95(9:41) 80.38(6:01) 2645
  S&C1 40:00
  Total7 8:44:02 49.95 80.38 2645

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MoTuWeThFrSaSu

Sunday Jun 6 #

10 AM

Running 52:19 [2] 11.11 km (4:43 / km) +70m 4:34 / km
shoes: Inov8 Trailroc G280

Saturday Jun 5 #

10 AM

Running 54:32 [2] 11.68 km (4:40 / km) +60m 4:33 / km
shoes: Nike Zoom Structure 21 #2

11 AM

S&C 40:00 [1]

Friday Jun 4 #

10 AM

Running 47:06 [2] 10.13 km (4:39 / km) +70m 4:30 / km
shoes: Nike Air Zoom Pegasus 35 #5

Wednesday Jun 2 #

10 AM

Running 1:42:15 [2] 16.3 km (6:16 / km) +860m 4:58 / km
shoes: Inov8 X-Talon ultra 260

Little trip to the Howgills before heading home. From Sedbergh, off-piste route along lower slopes before big climb up to White Fell Head and onto the Calf, then a fab long descent back to Sedbergh, lovely.

Tuesday Jun 1 #

10 AM

Running 2:05:20 [2] 16.0 km (7:50 / km) +815m 6:15 / km
shoes: Inov8 X-Talon ultra 260

Green Crag, Harter Fell and Hard Knott from Dunnerdale with Sarah. Another great day for it!

Monday May 31 #

11 AM

Running 1:42:30 [2] 15.16 km (6:46 / km) +770m 5:24 / km
shoes: Inov8 X-Talon ultra 260

In the Lakes for a few days. Burbank Fell, Blake Fell, Gavel Fell and Hen Comb from Loweswater with Sarah, successfully managing to avoid the crowds on a bank holiday. Nice run and great weather, finished with a little dip in Loweswater.

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