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Training Log Archive: jemmerson

In the 7 days ending Apr 24, 2022:

activity # timemileskm+m
  Running4 2:32:12 20.32(7:29) 32.7(4:39) 136
  S&C1 40:00
  Total5 3:12:12 20.32 32.7 136

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MoTuWeThFrSaSu

Saturday Apr 23, 2022 #

10 AM

Running 14:02 [2] 3.09 km (4:32 / km) +15m 4:26 / km
(sick) shoes: Nike Air Zoom Pegasus 37 #2

shakeout
4 PM

Running warm up/down 17:49 [2] 3.71 km (4:48 / km) +23m 4:39 / km
shoes: Nike Air Zoom Pegasus 37 #2

warm up + drills / strides

Running race 22:25 [4] 6.2 km (3:37 / km)
(sick) shoes: Nike Air Zoom Streak LT4

Attempt at BUCS 10,000m. Knew it was a risk and felt rubbish so ended up dropping out (can't remember ever dropping out of a race before?). Not a very quick race so feels like a big missed opportunity. Focus now is recovery and be ready to go again in 9 days time!

Running warm up/down 8:31 [2] 1.57 km (5:25 / km)
shoes: Nike Air Zoom Pegasus 37 #2

mini warm down, not feeling it!

Friday Apr 22, 2022 #

12 PM

Running 26:58 [2] 5.61 km (4:48 / km) +33m 4:40 / km
(sick) shoes: Nike Air Zoom Pegasus 37

Easy with drills and strides before racing tomorrow. Been ill since Tuesday and definitely not feeling great but going to give it a go...

Tuesday Apr 19, 2022 #

11 AM

Running warm up/down 18:28 [2] 4.04 km (4:34 / km) +20m 4:28 / km
shoes: Nike Air Zoom Pegasus 37

warm up + drills / strides

Running intervals (grass) 25:00 [4] 4.5 km (5:33 / km) +25m 5:24 / km
shoes: Nike Air Zoom Pegasus 37

5', 2 x 3', 2 x 1' (3')
1.45, 0.87, 0.88, 0.32, 0.33 km
Nice and chill, racing on Saturday.

Running warm up/down 18:59 [2] 3.98 km (4:46 / km) +20m 4:39 / km
shoes: Nike Air Zoom Pegasus 37

warm down

Monday Apr 18, 2022 #

S&C 40:00 [1]
(rest day)

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