Training Log Archive: jemmersonIn the 7 days ending Apr 24, 2022:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 17:49 [2] 3.71 km (4:48 / km) +23m 4:39 / km
shoes: Nike Air Zoom Pegasus 37 #2
Running race 22:25 [4] 6.2 km (3:37 / km)
(sick) shoes: Nike Air Zoom Streak LT4
Running warm up/down 18:28 [2] 4.04 km (4:34 / km) +20m 4:28 / km
shoes: Nike Air Zoom Pegasus 37
Running intervals (grass) 25:00 [4] 4.5 km (5:33 / km) +25m 5:24 / km
shoes: Nike Air Zoom Pegasus 37