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Training Log Archive: jemmerson

In the 7 days ending May 1, 2022:

activity # timemileskm+m
  Running4 2:59:54 23.79(7:34) 38.28(4:42) 229
  Total4 2:59:54 23.79(7:34) 38.28(4:42) 229

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MoTuWeThFrSaSu

Sunday May 1, 2022 #

12 PM

Running 31:36 [2] 6.93 km (4:34 / km) +37m 4:26 / km
shoes: Nike Air Zoom Pegasus 37

easy with drills and strides

Saturday Apr 30, 2022 #

12 PM

Running 48:23 [2] 10.53 km (4:36 / km) +43m 4:30 / km
shoes: Nike Air Zoom Pegasus 37

and feeling more like myself

Friday Apr 29, 2022 #

12 PM

Running 46:28 [2] 10.05 km (4:37 / km) +94m 4:25 / km
shoes: Inov8 Trailroc G280 #2

feel flat

Thursday Apr 28, 2022 #

4 PM

Running warm up/down 19:05 [2] 4.12 km (4:38 / km) +30m 4:28 / km
shoes: Nike Air Zoom Pegasus 37

warm up + drills / strides
More or less over this cold but running doesn't feel great, need to wake the body up again before racing on Monday.

Running intervals (track) 20:00 [3] 3.65 km (5:29 / km)
shoes: UA Velociti Racer

1600m, 800m, 2 x 400m (3')
Legs feeling a bit useless.

Running warm up/down 14:22 [2] 3.0 km (4:47 / km) +25m 4:36 / km
shoes: Nike Air Zoom Pegasus 37

warm down

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