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Training Log Archive: jemmerson

In the 7 days ending May 8, 2022:

activity # timemileskm+m
  Running7 7:09:37 47.78(8:59) 76.9(5:35) 2110
  S&C1 40:00
  Total8 7:49:37 47.78 76.9 2110

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MoTuWeThFrSaSu

Sunday May 8, 2022 #

10 AM

Running long 2:30:00 [2] 18.27 km (8:13 / km) +1200m 6:11 / km
shoes: Scott Supertrac 2.0

Awesome run on the Nantlle ridge. Quads ruined from yesterday which made it hard work and the descents very painful!

Saturday May 7, 2022 #

12 PM

Running warm up/down 13:46 [2] 2.78 km (4:57 / km) +15m 4:49 / km
shoes: Nike Air Zoom Pegasus 37

warm up + drills / strides

Running race 1:00:46 [4] 11.16 km (5:27 / km) +700m 4:09 / km
shoes: Inov8 X-Talon 212 #7

Inter-counties fell race - Moel Eilio from Llanberis. Maybe got a bit carried away at the start which made it a slog later on, and surprisingly hot! Think I did quite well (8th place), especially considering I don't get to run up/down proper hills very often. A fun day out and even managed to scrape together a Warwickshire ladies team!

Running warm up/down 8:53 [2] 1.57 km (5:39 / km)
shoes: Nike Air Zoom Pegasus 37

Little shuffle with Katie R in an attempt to save the legs...

Friday May 6, 2022 #

8 AM

Running 31:35 [2] 6.9 km (4:35 / km) +43m 4:26 / km
shoes: Nike Air Zoom Pegasus 37 #2

Easy with drills and strides, before a long drive to Snowdonia!

Thursday May 5, 2022 #

12 PM

Running 47:06 [2] 10.03 km (4:42 / km) +70m 4:32 / km
shoes: Nike Air Zoom Pegasus 37

Wednesday May 4, 2022 #

11 AM

Running 54:24 [2] 11.79 km (4:37 / km) +70m 4:29 / km
shoes: Nike Air Zoom Pegasus 37

(+ strides)

Tuesday May 3, 2022 #

6 PM

S&C 40:00 [1]
(rest day)

Monday May 2, 2022 #

9 AM

Running 10:38 [2] 2.26 km (4:42 / km) +12m 4:35 / km
shoes: Nike Air Zoom Pegasus 37 #2

shakeout
1 PM

Running warm up/down 17:30 [2] 3.6 km (4:52 / km)
shoes: Nike Air Zoom Pegasus 37 #2

warm up + drills / strides

Running race (track) 16:54 [5] 5.0 km (3:23 / km)
shoes: UA SpeedForm spikes

BUCS 5000m, 7th
Not at my best and (hopefully) capable of so much more, but the best I could do on the day after less than ideal prep.

Running warm up/down 18:05 [2] 3.54 km (5:06 / km)
shoes: Nike Air Zoom Pegasus 37 #2

warm down with Grace

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