Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jemmerson

In the 7 days ending Feb 26:

activity # timemileskm+m
  Running7 6:30:44 50.8(7:42) 81.75(4:47) 1204
  S&C2 1:10:00
  Total9 7:40:44 50.8 81.75 1204

«»
1:53
0:00
» now
MoTuWeThFrSaSu

Sunday Feb 26 #

10 AM

Running long 1:53:17 [2] 21.44 km (5:17 / km) +800m 4:27 / km
shoes: Inov8 X-Talon 212 #7

long run in the Clwydian Range

Saturday Feb 25 #

8 AM

Running 10:07 [2] 2.18 km (4:38 / km) +12m 4:31 / km

shakeout
12 PM

Running warm up/down 20:23 [2] 4.1 km (4:58 / km) +37m 4:45 / km
shoes: Inov8 X-Talon 212 #7

warm up + drills / strides

Running race 30:29 [5] 8.66 km (3:31 / km) +70m 3:23 / km
shoes: UA SpeedForm spikes

National XC champs - 8th

Running warm up/down 26:29 [2] 4.14 km (6:24 / km) +20m 6:15 / km
shoes: Inov8 X-Talon 212 #7

warm down

Friday Feb 24 #

12 PM

Running 31:54 [2] 7.14 km (4:28 / km) +40m 4:21 / km
shoes: Nike Air Zoom Pegasus 37 #2

easy with drills and strides

Thursday Feb 23 #

12 PM

Running 47:33 [2] 10.16 km (4:41 / km) +75m 4:31 / km
shoes: Scott Supertrac 2.0

with Cecilie

Wednesday Feb 22 #

12 PM

Running 52:04 [2] 11.35 km (4:35 / km) +100m 4:24 / km
shoes: Scott Supertrac 2.0

7 PM

S&C 30:00 [1]

Tuesday Feb 21 #

12 PM

Running warm up/down 17:44 [2] 4.04 km (4:23 / km) +25m 4:15 / km
shoes: Nike Air Zoom Pegasus 39

warm up + drills / strides

Running intervals (track) 22:00 [3] 4.53 km (4:51 / km)
shoes: UA Velociti Racer

1600m, 2 x 800m, 2 x 400m (3')
Splits: 5:30, 2:38, 2:37, 1:12, 1:13

Running warm up/down 18:44 [2] 4.01 km (4:40 / km) +25m 4:32 / km
shoes: Nike Air Zoom Pegasus 39

warm down

Monday Feb 20 #

7 PM

S&C 40:00 [1]
(rest day)

« Earlier | Later »