Training Log Archive: jemmersonIn the 7 days ending May 14, 2023:
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Sunday May 14, 2023 #
10 AM
Running 50:24 [2] 10.07 km (5:00 / km) +190m 4:34 / km
shoes: Nike Air Zoom Pegasus 37 #2
Saturday May 13, 2023 #
Note
(rest day)
Friday May 12, 2023 #
11 AM
Running 50:01 [2] 10.61 km (4:43 / km) +80m 4:33 / km
shoes: Scott Supertrac 2.0
7 PM
S&C 35:00 [1]
Thursday May 11, 2023 #
11 AM
Running 54:47 [2] 10.67 km (5:08 / km) +80m 4:57 / km
shoes: Scott Supertrac 2.0
With Cecilie. Still have DOMS from Sunday.
Wednesday May 10, 2023 #
5 PM
Running 1:02:00 [2] 10.54 km (5:53 / km) +226m 5:19 / km
shoes: Scott Supertrac 2.0
A flying visit from Beth for a little run and catch up. Legs still not doing great.
Tuesday May 9, 2023 #
Note
(rest day)
oh the DOMS...
Monday May 8, 2023 #
10 AM
Running (road) 45:46 [2] 8.51 km (5:23 / km) +90m 5:06 / km
shoes: Nike Air Zoom Pegasus 37 #2
A painful shuffle with Sarah. Some serious DOMS going on.