Training Log Archive: jemmersonIn the 7 days ending May 28, 2023:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 23:25 [4] 6.45 km (3:38 / km) +30m 3:33 / km
shoes: Nike Air Zoom Pegasus 39
Running warm up/down 18:30 [2] 4.09 km (4:31 / km) +25m 4:23 / km
shoes: Nike Air Zoom Pegasus 39
Running intervals (track) 34:45 [4] 8.44 km (4:07 / km)
shoes: UA Velociti Racer