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Training Log Archive: jemmerson

In the 7 days ending May 28, 2023:

activity # timemileskm+m
  Running6 6:50:23 55.56(7:23) 89.41(4:35) 910
  S&C2 1:15:00
  Total8 8:05:23 55.56 89.41 910

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MoTuWeThFrSaSu

Sunday May 28, 2023 #

11 AM

Running 1:16:41 [2] 16.07 km (4:46 / km) +270m 4:24 / km
shoes: Scott Supertrac 2.0

Saturday May 27, 2023 #

11 AM

Running 55:58 [2] 11.24 km (4:59 / km) +195m 4:35 / km
shoes: Inov8 Trailroc G280 #2

with Cecilie

Friday May 26, 2023 #

11 AM

Running 18:46 [2] 4.04 km (4:39 / km)
shoes: Nike Air Zoom Pegasus 39

warm up

Running 23:25 [4] 6.45 km (3:38 / km) +30m 3:33 / km
shoes: Nike Air Zoom Pegasus 39

4 mile tempo
Splits: 5:54, 5:57, 5:50, 5:43

Running 2:36 [4] 0.8 km (3:15 / km)
shoes: Nike Air Zoom Pegasus 39

2 x 400m to finish

Running warm up/down 20:00 [2] 4.14 km (4:50 / km) +80m 4:24 / km
shoes: Nike Air Zoom Pegasus 39

warm down

Thursday May 25, 2023 #

10 AM

Running 57:40 [2] 12.1 km (4:46 / km) +100m 4:35 / km
shoes: Nike Air Zoom Pegasus 37 #2

with Cecilie
7 PM

S&C 35:00 [1]

Wednesday May 24, 2023 #

11 AM

Running 1:22:54 [2] 18.03 km (4:36 / km) +185m 4:22 / km
shoes: Nike Air Zoom Pegasus 37 #2

Tuesday May 23, 2023 #

10 AM

Running warm up/down 18:30 [2] 4.09 km (4:31 / km) +25m 4:23 / km
shoes: Nike Air Zoom Pegasus 39

warm up + drills / strides

Running intervals (track) 34:45 [4] 8.44 km (4:07 / km)
shoes: UA Velociti Racer

2 x [1600m, 1200m, 800m, 400m (1')] (2')
5:32, 4:02, 2:37, 1:12
5:27, 4:00, 2:37, 1:12
Nice.

Running warm up/down 19:08 [2] 4.01 km (4:46 / km) +25m 4:38 / km
shoes: Nike Air Zoom Pegasus 39

warm down

Monday May 22, 2023 #

7 PM

S&C 40:00 [1]
(rest day)

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