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Training Log Archive: jemmerson

In the 7 days ending May 19:

activity # timemileskm+m
  Running6 7:31:16 59.49(7:35) 95.74(4:43) 860
  S&C2 1:15:00
  Total8 8:46:16 59.49 95.74 860

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MoTuWeThFrSaSu

Sunday May 19 #

11 AM

Running long 1:57:15 [2] 24.07 km (4:52 / km) +265m 4:37 / km
shoes: Scott Supertrac 3.0

Saturday May 18 #

12 PM

Running 51:09 [2] 10.76 km (4:45 / km) +90m 4:34 / km
shoes: Scott Supertrac 3.0

Friday May 17 #

12 PM

Running warm up/down 19:03 [2] 4.01 km (4:45 / km)
shoes: Nike Air Zoom Pegasus 39 #2

warm up

Running tempo 36:24 [4] 9.66 km (3:46 / km) +50m 3:40 / km
shoes: Nike Air Zoom Pegasus 39 #2

6 mile tempo
Big struggle - adjusted to 4 mile, 1 mile, 1 mile (2')
6:04, 6:12, 6:06, 6:05, 6:00, 5:56

Running 21:19 [2] 4.18 km (5:06 / km) +60m 4:45 / km
shoes: Nike Air Zoom Pegasus 39 #2

warm down

Thursday May 16 #

12 PM

Running 53:44 [2] 11.01 km (4:53 / km) +155m 4:34 / km
shoes: Nike Air Zoom Pegasus 39 #2

with Cecilie
7 PM

S&C 35:00 [1]

Wednesday May 15 #

12 PM

Running 1:21:05 [2] 16.96 km (4:47 / km) +175m 4:33 / km
shoes: Inov8 Trailroc G280 #2

Tuesday May 14 #

12 PM

Running warm up/down 18:26 [2] 3.88 km (4:45 / km) +30m 4:34 / km
shoes: Inov8 X-Talon 212 #8

warm up + drills / strides

Running intervals (grass) 33:00 [4] 7.18 km (4:36 / km)
shoes: Inov8 X-Talon 212 #8

7 x 3' (1'), 3 x 1' (1')
Not great, just not feeling very fit at the moment. Trying to get back into a normal training schedule. Adjusted the session a bit but got it done so that will do.
0.83, 0.84, 0.84, 0.84, 0.83, 0.83, 0.82 km
0.31, 0.29, 0.32 km

Running warm up/down 19:51 [2] 4.03 km (4:56 / km) +35m 4:43 / km
shoes: Inov8 X-Talon 212 #8

warm down

Monday May 13 #

7 PM

S&C 40:00 [1]
(rest day)

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