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Training Log Archive: jemmerson

In the 7 days ending May 26:

activity # timemileskm+m
  Running6 7:39:07 61.6(7:27) 99.14(4:38) 720
  S&C2 1:15:00
  Total8 8:54:07 61.6 99.14 720

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MoTuWeThFrSaSu

Sunday May 26 #

11 AM

Running 47:23 [2] 9.89 km (4:47 / km) +70m 4:38 / km
shoes: Scott Supertrac 3.0

Saturday May 25 #

11 AM

Running long 2:00:43 [2] 25.08 km (4:49 / km) +200m 4:38 / km
shoes: Nike Air Zoom Pegasus 39 #2

(swapping Sat & Sun around this week)

Friday May 24 #

12 PM

Running warm up/down 19:12 [2] 4.03 km (4:46 / km)
shoes: Nike Air Zoom Pegasus 39 #2

warm up

Running tempo 36:15 [4] 9.66 km (3:45 / km) +50m 3:39 / km
shoes: Nike Air Zoom Pegasus 39 #2

6 mile tempo
6:04, 6:14, 6:02, 6:01, 6:05, 5:46
Still not feeling that fit, but definitely an improvement on last week's tempo.

Running warm up/down 21:11 [2] 4.15 km (5:06 / km) +60m 4:46 / km
shoes: Nike Air Zoom Pegasus 39 #2

warm down

Thursday May 23 #

12 PM

Running 54:31 [2] 11.59 km (4:42 / km) +105m 4:30 / km
shoes: Inov8 Trailroc G280 #2

7 PM

S&C 35:00 [1]

Wednesday May 22 #

12 PM

Running 1:25:26 [2] 18.17 km (4:42 / km) +180m 4:29 / km
shoes: Inov8 Trailroc G280 #2

Tuesday May 21 #

12 PM

Running warm up/down 18:45 [2] 4.03 km (4:39 / km) +25m 4:31 / km
shoes: Nike Air Zoom Pegasus 39 #2

warm up + drills / strides

Running intervals (grass) 36:00 [4] 8.5 km (4:14 / km)
shoes: Nike Air Zoom Pegasus 39 #2

5 x 6' (90")
1.61, 1.61, 1.63, 1.64, 1.65 km

Running warm up/down 19:41 [2] 4.04 km (4:52 / km) +30m 4:42 / km
shoes: Nike Air Zoom Pegasus 39 #2

warm down

Monday May 20 #

7 PM

S&C 40:00 [1]
(rest day)

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