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Training Log Archive: jemmerson

In the 7 days ending Jun 2:

activity # timemileskm+m
  Running6 8:06:37 62.04(7:51) 99.85(4:52) 1700
  S&C2 1:15:00
  Total8 9:21:37 62.04 99.85 1700

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MoTuWeThFrSaSu

Sunday Jun 2 #

10 AM

Running long 2:15:01 [2] 25.23 km (5:21 / km) +725m 4:41 / km
shoes: Scott Supertrac 3.0

Saturday Jun 1 #

11 AM

Running 49:16 [2] 10.11 km (4:52 / km) +80m 4:41 / km
shoes: Scott Supertrac 3.0

Friday May 31 #

11 AM

Running warm up/down 19:28 [2] 4.0 km (4:52 / km)
shoes: Nike Air Zoom Pegasus 39 #2

warm up

Running tempo 36:27 [4] 9.66 km (3:46 / km) +50m 3:41 / km
shoes: Nike Air Zoom Pegasus 39 #2

6 mile tempo
Had to stop for a herd of cows to be herded down the path, but quite glad of the rest, feeling like a struggle today, bit disappointing.
6:05, 6:08, 6:05, 6:03, 6:10, 5:54

Running warm up/down 21:06 [2] 4.14 km (5:06 / km) +60m 4:45 / km
shoes: Nike Air Zoom Pegasus 39 #2

warm down

Thursday May 30 #

12 PM

Running 54:25 [2] 11.61 km (4:41 / km) +100m 4:30 / km
shoes: Scott Supertrac 3.0

7 PM

S&C 35:00 [1]

Wednesday May 29 #

12 PM

Running 1:25:43 [2] 18.14 km (4:44 / km) +175m 4:30 / km
shoes: Scott Supertrac 3.0

Tuesday May 28 #

12 PM

Running warm up/down 19:34 [2] 4.21 km (4:39 / km) +5m 4:37 / km
shoes: Nike Air Zoom Pegasus 39 #2

warm up + drills / strides

Running hills (road) 45:00 [4] 8.71 km (5:10 / km) +470m 4:04 / km
shoes: Nike Air Zoom Pegasus 39 #2

Hill reps on Claverton hill - 5 x 3 x 90" (45")
jog down recovery between sets
All reps 0.30 - 0.32 km

Running warm up/down 20:37 [2] 4.04 km (5:06 / km) +35m 4:53 / km
shoes: Nike Air Zoom Pegasus 39 #2

warm down

Monday May 27 #

7 PM

S&C 40:00 [1]
(rest day)

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