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Training Log Archive: jemmerson

In the 7 days ending Jun 9:

activity # timemileskm+m
  Running3 2:47:02 20.63(8:06) 33.2(5:02) 741
  Walking1 1:30:00 8.7(10:21) 14.0(6:26) 450
  S&C2 1:15:00
  Total6 5:32:02 29.33 47.2 1191

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MoTuWeThFrSaSu

Sunday Jun 9 #

10 AM

Running warm up/down 7:50 [2] 1.25 km (6:16 / km) +40m 5:24 / km
shoes: Inov8 X-Talon 212 #8

little warm up

Running race 41:00 [4] 7.6 km (5:24 / km) +420m 4:14 / km
shoes: Inov8 X-Talon 212 #8

Edale fell race, good fun!

Running warm up/down 10:00 [2] 1.78 km (5:37 / km) +25m 5:15 / km
shoes: Inov8 X-Talon 212 #8

little warm down

Saturday Jun 8 #

9 AM

Walking 1:30:00 [1] 14.0 km (6:26 / km) +450m 5:32 / km
shoes: Scott Supertrac 3.0 #2

Walking in the Peak District (~3h)

Friday Jun 7 #

Note
(rest day)

Thursday Jun 6 #

12 PM

Running 53:09 [2] 11.17 km (4:45 / km) +100m 4:33 / km
shoes: Inov8 Trailroc G280 #2

7 PM

S&C 35:00 [1]

Wednesday Jun 5 #

12 PM

Running 55:03 [2] 11.4 km (4:50 / km) +156m 4:31 / km
shoes: Nike Air Zoom Pegasus 39 #2

with Cecilie

Tuesday Jun 4 #

Note
(rest day)

Monday Jun 3 #

7 PM

S&C 40:00 [1]
(rest day)

Having an easy week

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