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Training Log Archive: yohan

In the 7 days ending Oct 29, 2011:

activity # timemileskm+m
  Running2 3 27.0() 43.46()
  Gym Work1 1
  Total3 4 27.0 43.46

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Monday Oct 24, 2011 #

1 AM

Gym Work (Free Weights) 1 [3]

Free weights & pre hab at the Watt. Bring on the summer!
2 AM

Running (Shuffle) 1 [2] 13.75 km ( / km)

Easy run down water of Leith bit risky in the dark. Need to remember head torch. Tight from long one yesterday.

Sunday Oct 23, 2011 #

Running (Long Run) 2 [3] 29.71 km ( / km)

Long run with the pack along canal and up water of Leith. Felt surprisingly good. Longest run to date. Excellent bfast afterwards at the cally gd chat.

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