Training Log Archive: ImposterIn the 1 days ending Oct 25, 2011:
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Tuesday Oct 25, 2011 #
5 PM
Cycling warm up/down 1:20:00 [1]
Very gentle, flat ride to get out of the house and ease off the muscles. Oh and justify pasta for tea :) (ish). IT band tight, particularly when stopped, but felt better after stretching.