Running30:00  5.0 km (6:00 / km) +100m5:27 / km
Ashton Court Park Run. The positives. I can still walk (just). I didn't get carried away and race people (ok, maybe once). I only had to stop to stretch the knee out once. I wasn't so wheezy that I couldn't keep 'running' over the top of the hill.
20 mins jog with lots of walking to warm up/get me back once the knee complained. Oh and coz I forgot my inhaler. Never mind. The wheezing distracted me from my legs grumbling about running after spending all afternoon in the car. Chances of getting round Park Run on Saturday? I'd say about 0. :(