Training Log Archive: mayer22In the 1 days ending Feb 4, 2013:
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| Mo |
Monday Feb 4, 2013 #
Note
slept:6.0
8 AM
Commuting 49:18 [2] 14.42 mi (17.5 mph) +368ft
shoes: Answer Impact MTB
Ride in from WFC/WOD.
Cold. 23D with a small wind. Stayed mostly warm. Hands were cold to start but was able to warm them at a light. 95 overpass still had snow and ice. Had to go slow across it.
Didn't feel super slow but could tell it was cold and not in great shape.
Cold. 23D with a small wind. Stayed mostly warm. Hands were cold to start but was able to warm them at a light. 95 overpass still had snow and ice. Had to go slow across it.
Didn't feel super slow but could tell it was cold and not in great shape.
4 PM
Commuting 1:55:13 32.6 mi (17.0 mph) +1153ft
shoes: Answer Impact MTB
Didn't have to be home to pick KT up so I decided to take the scenic route home and get a longer ride in. Rode across base, up the whole Mount Vernon Trail, and out Custis/WOD back to WFC. This was my first time on the MVT south of Arlington. The trail is windy and definitely not a place to set a speed record. I saw very few people south of the beltway though which allowed me to keep the pace up. Lots more people inside the beltway.
Stopped for a minute at Gravelly Point to pee and put on my toe covers. Didn't drink any of the 20oz of water I carried. Needed food though. Didn't snack enough at work and was bonked by the time I got to the car. Stopped at McD's for some quick food.
Stopped for a minute at Gravelly Point to pee and put on my toe covers. Didn't drink any of the 20oz of water I carried. Needed food though. Didn't snack enough at work and was bonked by the time I got to the car. Stopped at McD's for some quick food.