Training Log Archive: mayer22In the 1 days ending Mar 17, 2013:
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Sunday Mar 17, 2013 #
Event: QOC Manassas
8 AM
Road Biking 2:17:12 38.06 mi (16.6 mph) +1633ft
ahr:131 max:158 shoes: Answer Impact MTB
Morning ride with Haden. Had my usual 10lb bag for commuting and lead most of the way. Cold temps again 30D.
Finally did the MD loop I had been wanting to do. Took the short route to the CCT via Chain Bridge and towpath (should have used Canal-AZ to avoid gravel). Enjoyed the climb up the CCT. Was surprised to see gravel on the CCT. Rode around the memorials again so Haden could see a few more.
Finally did the MD loop I had been wanting to do. Took the short route to the CCT via Chain Bridge and towpath (should have used Canal-AZ to avoid gravel). Enjoyed the climb up the CCT. Was surprised to see gravel on the CCT. Rode around the memorials again so Haden could see a few more.
10 AM
Trail Running (Field) 19:51 2.72 mi (7:18 / mi) +52ft 7:10 / mi
ahr:145 max:160 shoes: Salomon Speedcross 3 (Blue #2)
Quick run after the ride.
Stretching 15 [0]
11 PM
Stretching (Roller) 20 [0]