Training Log Archive: mayer22

In the 1 days ending Mar 19, 2013:

0:45

0:00

3 PM

HealthCare 1 [0]
rhr:44 weight:193lbs

Physical for the new job. 121/73 BP. 75". Vision excellent. Hearing ok, had trouble breathing and listening.

5 PM

Trail Running (Field & Turf) 45:33 [3] 6.56 mi (6:57 / mi) +15ft 6:56 / mi
ahr:150 max:163 shoes: Salomon Speedcross 3 (Blue #2)

Run at the HS. Sunny and clear with another 20mph wind. Fields were super soggy so I spent some time on the turf as well

6 PM

Stretching 15 [0]

11 PM

Note

Didn't roll tonight. Also had planned to go to the gym but the long wait at the doctor made that impossible.