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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mayer22

In the 1 days ending Mar 20, 2013:

activity # timemileskm+ft
  Commuting2 2:34:48 46.8(18.1/h) 75.32(29.2/h) 1770
  Total2 2:34:48 46.8(3:18) 75.32(2:03) 1770
  [1-5]2 2:33:25
averages - sleep:8

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We

Wednesday Mar 20, 2013 #

Note
slept:8.0

8 AM

Commuting 52:43 intensity: (3 @0) + (8:28 @1) + (29:17 @2) + (14:55 @3) 16.29 mi (18.5 mph) +650ft
ahr:138 max:156 shoes: Answer Impact MTB

Ride in.
4 PM

Commuting 1:42:05 intensity: (1:20 @0) + (8:54 @1) + (1:02:18 @2) + (29:33 @3) 30.51 mi (17.9 mph) +1120ft
ahr:139 max:158 shoes: Answer Impact MTB

Scenic ride home through Mount Vernon and then up the WOD. Last MV ride was cold, icy and slow.

http://ar.attackpoint.org/viewlog.jsp/user_10132/p...

This one was much more enjoyable. Wind at my back until Shirlington. Knew the way through base and old town much better this time as well. Bike path through Jones Point Park is like a race track!

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