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Training Log Archive: mayer22

In the 1 days ending Mar 21, 2013:

	activity	#	time	miles		km		+ft
	Trail Running	1	41:31	5.8	(7:09)	9.33	(4:27)	132
	Strength	1	8:00
	Stretching	2	42
	Total	3	50:13	5.8		9.33		132
	[1-5]	2	49:23
averages - sleep:5.5

0:50

0:00

» now

Thursday Mar 21, 2013 #

Note
slept:5.5

4 PM

Trail Running (Field & Turf) 41:31 5.8 mi (7:09 / mi) +132ft 7:00 / mi
ahr:148 max:159 shoes: Salomon Speedcross 3 (Blue #2)

Marshall HS. 32D with a 20mph wind again. Wicked WC. More clothes than usual but still almost froze my hand off because of the watch. Should have worn gloves.

Had to avoid some fields for lacrosse.

5 PM

Stretching 22 [0]

Strength 8:00 [3]

All I had time for before I had to pick up KT.

10 PM

Stretching (Roller) 20 [0]

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