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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mayer22

In the 1 days ending Mar 22, 2013:

activity # timemileskm+ft
  Commuting2 3:01:51 53.32(17.6/h) 85.81(28.3/h) 1732
  Total2 3:01:51 53.32(3:25) 85.81(2:07) 1732
averages - sleep:6

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Friday Mar 22, 2013 #


7 AM

Commuting 49:15 [2] 14.42 mi (17.6 mph) +407ft
shoes: Answer Impact MTB

Ride in. Another winter day, 30D 23WC. Was mostly warm and warmed up. Rode easy, almost a 1.

A little headwind down Loisdale.
4 PM

Commuting 2:12:36 intensity: (1:37:36 @2) + (35:00 @3) 38.9 mi (17.6 mph) +1325ft
shoes: Answer Impact MTB

Commute to WFC and then rode out to Herndon on the WOD. Wind was pretty strong, prob 15-20mph. HW for the first 90min. Wind settled with the sun as I turned around to get the TW, figures. Pushed the last 12 miles back to the car.

Stopped at BestBuy in Springfield for a DVD. Was about to turn around on the WOD right near Eddy's house so stopped by to say Hi. Got sent home with a loaf of bread, mmm. Pack was overflowing with extra clothes from the morning ride and everything I had picked up.

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