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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mayer22

In the 1 days ending May 24, 2015:

activity # timemileskm+ft
  Mountain Biking3 10:40:00 58.96(5.5/h) 94.89(8.9/h) 5883
  Orienteering2 8:00:00 21.5(22:20) 34.6(13:52) 3708
  Paddling1 2:00:00 8.6(4.3/h) 13.84(6.9/h)
  Total6 20:40:00 89.06(13:55) 143.33(8:39) 9591

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Su

Sunday May 24, 2015 #

1 AM

Mountain Biking race 6:30:00 [4] 35.56 mi (5.5 mph) +4283ft
shoes: Pearl Izumi X Alp Enduro III

7 AM

Orienteering race 4:00:00 [4] 8.3 mi (28:55 / mi) +1277ft 25:14 / mi
shoes: Salomon Speedcross 3 (Blue #2)

12 PM

Mountain Biking race 3:40:00 [4] 14.5 mi (4.0 mph) +1600ft
shoes: Salomon Speedcross 3 (Blue #2)

3 PM

Paddling race 2:00:00 [4] 8.6 mi (4.3 mph)

5 PM

Orienteering race 4:00:00 [4] 13.2 mi (18:11 / mi) +2431ft 15:29 / mi
shoes: Salomon Speedcross 3 (Blue #2)

9 PM

Mountain Biking race 30:00 [4] 8.9 mi (17.8 mph)
shoes: Pearl Izumi X Alp Enduro III

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