Training Log Archive: mayer22In the 1 days ending Sep 19, 2016:
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| Mo |
Monday Sep 19, 2016 #
4 PM
Road Running 52:58 7.05 mi (7:31 / mi) +227ft 7:17 / mi
shoes: Asics GT-2000 3
4x800 at 2:50
4x400 at 1:20
Was just about the right pace cause I struggled on the last two 400's. Probably could have been a little more consistent during the interval.
4x400 at 1:20
Was just about the right pace cause I struggled on the last two 400's. Probably could have been a little more consistent during the interval.