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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mayer22

In the 1 days ending Sep 20, 2016:

activity # timemileskm+ft
  Paddling1 1:30:38 6.23(4.1/h) 10.02(6.6/h) 41
  Total1 1:30:38 6.23(14:33) 10.02(9:03) 41

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Tu

Tuesday Sep 20, 2016 #

8 AM

Paddling 1:30:38 [1] 6.23 mi (4.1 mph) +41ft
shoes: Perception Swifty

Pepper's Ferry @ 2.4ft

Think the dam released a lot last night bumping the water level up. And looks like they released a little more during my paddle. Paddle didn't bother tricep which is still just a little sore.

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