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Training Log Archive: mayer22

In the 1 days ending Feb 17, 2017:

activity # timemileskm+ft
  Trail Running - Pack1 1:28:28 6.04(14:39) 9.72(9:06) 989
  Total1 1:28:28 6.04(14:39) 9.72(9:06) 989
  [1-5]1 1:07:25

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Fr

Friday Feb 17, 2017 #

4 PM

Trail Running - Pack 1:28:28 intensity: (21:03 @0) + (1:07:25 @2) 6.04 mi (14:39 / mi) +989ft 12:41 / mi
shoes: Scott Kinabalu

Pandapas w/Zitch/Skip/Nut. 40# pack. Let Hazel walk down the last hill. Averaged 12's for the run.

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