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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mayer22

In the 1 days ending Nov 30, 2017:

activity # timemileskm+ft
  Commuting2 57:58 15.41(16.0/h) 24.8(25.7/h) 1316
  Total2 57:58 15.41(3:46) 24.8(2:20) 1316

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Th

Thursday Nov 30, 2017 #

9 AM

Commuting 31:46 [2] 8.28 mi (15.6 mph) +663ft
shoes: Giro Rumble

Ride in. Light pack. Stopped at Empo briefly.
4 PM

Commuting 26:12 [2] 7.13 mi (16.3 mph) +653ft
shoes: Giro Rumble

Ride home from grocery store with dinner. Heavy pack.

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