Training Log Archive: mayer22In the 1 days ending Aug 9, 2018:
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Thursday Aug 9, 2018 #
9 AM
Road Biking 1:52:03 31.6 mi (16.9 mph) +2453ft
ahr:136 max:180 shoes: Giro Rumble
Sandy Ridge Ride
Nice weather but a bit of a HW on the way back.
Came across a guy who crashed his motorcycle into a ditch on my way back. Good thing I saw him because he said a few cars had already drove right by him and his leg was broken. I barely saw him. Waited there for 90 min for his family to come get him. He didn't want to call an ambulance and I don't blame him but it meant a lot of waiting. A few of the local folks came and went to help out some as well. The wait would have been pleasant if we had just had some shade.
Nice weather but a bit of a HW on the way back.
Came across a guy who crashed his motorcycle into a ditch on my way back. Good thing I saw him because he said a few cars had already drove right by him and his leg was broken. I barely saw him. Waited there for 90 min for his family to come get him. He didn't want to call an ambulance and I don't blame him but it meant a lot of waiting. A few of the local folks came and went to help out some as well. The wait would have been pleasant if we had just had some shade.
4 PM
MTBO 38:50 2.88 mi (4.4 mph) +409ft
ahr:123 max:173 shoes: Giro Rumble
Setting controls for the O-meet. Also carried around an electric hedge trimmer to clear some of the trail entrances from the field.
6 PM
Orienteering 30:00 [0] 1.56 mi (19:14 / mi)
shoes: Asics GT-2000 3
Took Nut out to find some "Trolls." Was only planning on getting 3 or 4 because it was late but she was into it so we kept going. Should have used watch. She was using the map after I oriented it for her. She also was running most of the time. I carried her through some of the bad areas as she wasn't wearing the right shoes.