Training Log Archive: mayer22In the 1 days ending Aug 10, 2018:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Fr |
Friday Aug 10, 2018 #
5 PM
Commuting 30:23 8.25 mi (16.3 mph) +695ft
ahr:110 max:129 shoes: Giro Rumble
Ride home. Felt cool. Almost made it all the way up the driveway. Thought I saw smoke coming from our gorge on the ride home.
8 PM
Strength 20:00 [2]
Push-ups
Crunches
Planks
Lunges
Dips
Side planks
Crunches
Planks
Lunges
Dips
Side planks