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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mayer22

In the 1 days ending Mar 30, 2019:

activity # timemileskm+ft
  Orienteering1 2:55:27 13.12(13:22) 21.11(8:19) 3009
  Total1 2:55:27 13.12(13:22) 21.11(8:19) 3009
  [1-5]1 2:55:10

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Sa

Saturday Mar 30, 2019 #

12 PM

Orienteering 2:55:27 intensity: (17 @0) + (6:37 @1) + (1:31:24 @2) + (1:02:58 @3) + (13:37 @4) + (34 @5) 13.12 mi (13:22 / mi) +3009ft 10:59 / mi
ahr:140 max:185 shoes: Salomon Speedcross 3 (Black #2

Thought clearing might be possible in about 14 miles but ended up being longer (almost covered my 14 mi though). I got about halfway through the distance at 1:40 but slowed down quite a bit on the back half. Had to drop the two far west big controls. I tried to collect all the small ones near the S/F but only got one. Maybe had enough time for one more but was pretty confident of my lead and didn't want to risk it.

Shoes had no grip and almost falling apart. Conditions were wet, muddy and very slippery. Better shoes would have helped but still would have been rough. Tomorrow's shoes aren't much better.

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