Training Log Archive: mayer22In the 1 days ending Apr 9, 2019:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Tu |
Tuesday Apr 9, 2019 #
9 AM
Commuting 28:38 8.31 mi (17.4 mph) +660ft
ahr:117 max:137 shoes: Giro Rumble
Ride in. Heavy pack.
Time was really fast. Could tell my legs weren't as strong as they used to be though. Weather definitely helped though. Wore only bib shorts and 2 t-shirts.
Time was really fast. Could tell my legs weren't as strong as they used to be though. Weather definitely helped though. Wore only bib shorts and 2 t-shirts.
1 PM
Road Running 5:00 [1] 0.5 mi (10:00 / mi)
shoes: Asics GT-2000 3
Warmup/Cooldown
Strength 50:00 [2]
Everything but legs. They were feeling a bit tired and I didn't want to push them too much.
4 PM
Commuting 31:06 8.32 mi (16.1 mph) +623ft
ahr:117 max:152 shoes: Giro Rumble
Ride home. Stopped at the grocery store to fill up my pack. Very heavy pack.
A slight HW which may have been what prompted the fast ride in this morning.
A slight HW which may have been what prompted the fast ride in this morning.