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Training Log Archive: mayer22

In the 1 days ending Apr 10, 2019:

activity # timemileskm+ft
  Commuting2 59:32 16.55(16.7/h) 26.64(26.8/h) 1315
  Total2 59:32 16.55(3:36) 26.64(2:14) 1315
  [1-5]2 59:01

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Wednesday Apr 10, 2019 #

8 AM

Commuting 29:57 intensity: (29:38 @1) + (19 @2) 8.33 mi (16.7 mph) +671ft
ahr:103 max:126 shoes: Giro Rumble

Rode in. Light pack. Earlier and a little chillier.
Legs a little sore. Almost opted not to ride but need to get in the habit of more commuting.
11 AM

Commuting 29:35 intensity: (31 @0) + (1:19 @1) + (5:41 @2) + (20:55 @3) + (1:09 @4) 8.22 mi (16.7 mph) +644ft
ahr:144 max:175 shoes: Giro Rumble

Early ride home to watch the girls. Light pack.

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