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Training Log Archive: mayer22

In the 1 days ending Apr 12, 2019:

activity # timemileskm+ft
  Strength1 45:00
  Road Running1 5:00 0.5(10:00) 0.81(6:13)
  Total1 50:00 0.5 0.81

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Fr

Friday Apr 12, 2019 #

4 PM

Road Running 5:00 [1] 0.5 mi (10:00 / mi)
shoes: Asics GT-2000 3

Warmup/Cooldown

Checked in for tomorrow's run after the workout.

Strength 45:00 [2]

No legs again. They felt ok but didn't want to wear them out before tomorrow.

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