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Training Log Archive: mayer22

In the 1 days ending Jul 16:

activity # timemileskm+ft
  Trail Running1 59:38 5.56(10:44) 8.95(6:40) 1350
  Total1 59:38 5.56(10:44) 8.95(6:40) 1350
  [1-5]1 59:08

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Tu

Tuesday Jul 16 #

4 PM

Trail Running 59:38 intensity: (30 @0) + (7:51 @1) + (2:14 @2) + (46:11 @3) + (2:52 @4) 5.56 mi (10:44 / mi) +1350ft 8:43 / mi
ahr:143 max:174 shoes: Asics GT-2000 3

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