Training Log Archive: mayer22In the 1 days ending Aug 14, 2019:
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Wednesday Aug 14, 2019 #
7 AM
HealthCare 1 [0]
(injured)
Went for a follow-up. Bone is 90% healed but he still wanted me to stay in the boot for another 2 weeks. Then I can switch to sneakers for 1-2 weeks and then another follow-up. Still no riding/running until my follow-up :'-)
After I left I wondered why I even went in. I was healing much better than expected but he still sent me home in the boot. If the XRay didn't change anything given extreme circumstances why bother.
After I left I wondered why I even went in. I was healing much better than expected but he still sent me home in the boot. If the XRay didn't change anything given extreme circumstances why bother.
1 PM
Hiking (Stairmaster) 40:16 +2666ft
ahr:143 max:176 (injured)
Stairmaster
Approximately 2666'
Approximately 2666'
Paddling (Rowing maching) 12:00
ahr:117 max:137 (injured)
Tested out the rowing machine. At first tried to simulate a erg machine even steeling a Lat pull down bar. That didn't work so I just rowed for 10 min. Not really sure I was much benefit from this as compared to the stairclimber or a bike.
Road Biking (Trainer) 10:01
ahr:129 max:142 (injured)
Got on the bike trainer at the gym while wearing my boot. Dr. said not to go bike riding but figured I had my boot on so maybe it was ok. Was pretty much soft-pedaling anyway. I don't see how some light bike training on a trainer would do any damage.