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Training Log Archive: mayer22

In the 1 days ending Nov 18, 2019:

activity # timemileskm+ft
  Strength2 55:00
  Commuting1 27:46 7.98(17.2/h) 12.84(27.8/h) 493
  Total3 1:22:46 7.98 12.84 493

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Mo

Monday Nov 18, 2019 #

3 PM

Strength 35:00 [2]

Cut short to get home for a telecon
4 PM

Commuting 27:46 intensity: (27:21 @1) + (25 @2) 7.98 mi (17.2 mph) +493ft
ahr:104 max:125 shoes: Giro Rumble

Ride home. Light pack.
Wet roads and air. No rain.
Stopped at the bottom of the driveway. Too wet to ride and had to call in to telecon.
5 PM

Strength 20:00 [2]

Meeting apparently cancelled so I finished my workout with the girls joining in for some exercises.

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