Training Log Archive: mayer22In the 1 days ending Jan 27, 2020:
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| Mo |
Monday Jan 27, 2020 #
7 PM
Road Running 1:33:05 11.38 mi (8:11 / mi) +255ft 8:01 / mi
ahr:147 max:170 shoes: Asics GT-2000 4
Augusta Canal Night Run
Mostly road running with 4 miles of ST trail. Slower than I would have liked. Revisiting the final section of USARA 2016 Nationals.
I had to cross some trail construction to make the connection from downtown to the canal trail.
Mostly road running with 4 miles of ST trail. Slower than I would have liked. Revisiting the final section of USARA 2016 Nationals.
I had to cross some trail construction to make the connection from downtown to the canal trail.