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Training Log Archive: mayer22

In the 1 days ending Feb 5, 2020:

activity # timemileskm+ft
  Trail Running1 1:22:01 8.68(9:27) 13.97(5:52) 1283
  Total1 1:22:01 8.68(9:27) 13.97(5:52) 1283
  [1-5]1 1:21:47

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Wednesday Feb 5, 2020 #

3 PM

Trail Running 1:22:01 intensity: (14 @0) + (11 @1) + (40 @2) + (39:36 @3) + (41:20 @4) 8.68 mi (9:27 / mi) +1283ft 8:17 / mi
ahr:159 max:175 shoes: Salomon Speedcross Pro

Pandaplace w/Zitch/Skip
Sloppy. Light rain but warmish.

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