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Training Log Archive: mayer22

In the 1 days ending Mar 18, 2020:

activity # timemileskm+ft
  Road Biking1 1:36:50 28.1(17.4/h) 45.22(28.0/h) 2211
  Total1 1:36:50 28.1(3:27) 45.22(2:08) 2211

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Wednesday Mar 18, 2020 #

5 PM

Road Biking 1:36:50 intensity: (2:19 @1) + (10:42 @2) + (1:09:21 @3) + (14:00 @4) + (28 @5) 28.1 mi (17.4 mph) +2211ft
ahr:149 max:192 shoes: Giro Rumble

Rare evening workout. Not worth it as I missed all my time with the girls except shower and bedtime. Had planned to get out earlier but had a meeting go long.

Legs were a bit slow and tired.

Finished just as the rain started.

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