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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mayer22

In the 1 days ending Mar 19, 2020:

activity # timemileskm+ft
  Paddling1 1:01:54 4.17(4.0/h) 6.71(6.5/h)
  Total1 1:01:54 4.17(14:51) 6.71(9:13)

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Th

Thursday Mar 19, 2020 #

4 PM

Paddling 1:01:54 intensity: (58:24 @1) + (3:21 @2) + (9 @3) 4.17 mi (4.0 mph)
ahr:108 max:157 shoes: Perception Swifty

New @ Whitethorne 3.25'
High water.

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