Training Log Archive: mayer22In the 1 days ending Mar 22, 2020:
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Sunday Mar 22, 2020 #
10 AM
Trail Running 5:46:43 31.71 mi (10:56 / mi) +5479ft 9:24 / mi
ahr:154 max:186 shoes: Salomon Speedcross Pro
Mountain Lake Run Around (6 overlooks and 1 waterfall)
Left from ML day use lot. Temps were upper 30's. Took a comfortable pace from the start. Tried to get the biggest chunk of elevation out of the way early. There was also a fair bit of dirt road in the first half with mostly trail on the back half
Had some difficulty finding some of the Private trails. Large chunks of the property N of Mountain Lake have been clearcut. The advantage to that was that the previously overgrown trail was now clear.
Had to start doing some walking as I made it back to the ML property. I would have liked to add Homestead trail (1.5 mi and 400ft) to the end but was running short on time and was pretty wasted already.
L Big toenail was painful from Wind Rock on during steep downhills.
My mileage estimate was spot on to the hundredth of a mile. Actual elevation was 125% of my estimate via MapMyRun.
Left from ML day use lot. Temps were upper 30's. Took a comfortable pace from the start. Tried to get the biggest chunk of elevation out of the way early. There was also a fair bit of dirt road in the first half with mostly trail on the back half
Had some difficulty finding some of the Private trails. Large chunks of the property N of Mountain Lake have been clearcut. The advantage to that was that the previously overgrown trail was now clear.
Had to start doing some walking as I made it back to the ML property. I would have liked to add Homestead trail (1.5 mi and 400ft) to the end but was running short on time and was pretty wasted already.
L Big toenail was painful from Wind Rock on during steep downhills.
My mileage estimate was spot on to the hundredth of a mile. Actual elevation was 125% of my estimate via MapMyRun.