Training Log Archive: mayer22In the 1 days ending Sep 26, 2020:
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Saturday Sep 26, 2020 #
4 PM
Hiking 1:01:07 [0] 1.88 mi (32:30 / mi) +480ft 26:11 / mi
ahr:95 max:159
Family hike. We all drove to the backside of the mountain walked back to the house over the mountain. Came back via the creek to get the dogs some water. A huge tree down at the top of DD.
Road Running 33:51 4.51 mi (7:30 / mi) +368ft 6:58 / mi
ahr:131 max:162 shoes: Salomon Trailster
Not an exact Lick Run Run but a substitute. Same distance and climb and 75% same route. Didn't run back down to the house as I was picking up the car from our walk. Instead, I ran across the top for the last mile.
Think I may have spooked a bear out of the creek.
I wasn't particularly pushing but the pace was pretty good.
Think I may have spooked a bear out of the creek.
I wasn't particularly pushing but the pace was pretty good.