Trail Running1:21:14 8.74 mi (9:18 / mi) +1484ft8:00 / mi ahr:163 max:187 shoes: Salomon Speedcross Pro
Pandaplace w/Zitch/Skip Awesome weather. Cool wet and windy autumn day. Only rained for 20 min though. Still felt great in the woods. Dogs were insane at the start and I had to stop a lot to rein them in. Finally let them loose at the caves.
Felt pretty good. Legs a little tired but reasonably strong up Turtle.