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Training Log Archive: mayer22

In the 1 days ending Sep 29, 2020:

activity # timemileskm+ft
  Trail Running1 1:21:14 8.74(9:18) 14.07(5:47) 1484
  Total1 1:21:14 8.74(9:18) 14.07(5:47) 1484

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Tu

Tuesday Sep 29, 2020 #

3 PM

Trail Running 1:21:14 intensity: (20 @2) + (29:22 @3) + (45:34 @4) + (5:58 @5) 8.74 mi (9:18 / mi) +1484ft 8:00 / mi
ahr:163 max:187 shoes: Salomon Speedcross Pro

Pandaplace w/Zitch/Skip
Awesome weather. Cool wet and windy autumn day. Only rained for 20 min though. Still felt great in the woods. Dogs were insane at the start and I had to stop a lot to rein them in. Finally let them loose at the caves.

Felt pretty good. Legs a little tired but reasonably strong up Turtle.

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