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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mayer22

In the 1 days ending Oct 26, 2020:

activity # timemileskm+ft
  Trail Running - Pack1 1:12:19 6.08(11:54) 9.78(7:23) 1040
  Total1 1:12:19 6.08(11:54) 9.78(7:23) 1040

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Mo

Monday Oct 26, 2020 #

4 PM

Trail Running - Pack 1:12:19 intensity: (6:10 @1) + (30:57 @2) + (26:39 @3) + (5:10 @4) + (3:23 @5) 6.08 mi (11:54 / mi) +1040ft 10:14 / mi
ahr:140 max:190 shoes: Salomon Trailster

Homeplace w/Zitch/Skip/E 40# Pack
The slightly longer loop.

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