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Training Log Archive: mayer22

In the 1 days ending Oct 27, 2020:

activity # timemileskm+ft
  Road Biking1 1:00:25 18.2(18.1/h) 29.29(29.1/h) 1566
  Total1 1:00:25 18.2(3:19) 29.29(2:04) 1566
  [1-5]1 58:57

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Tu

Tuesday Oct 27, 2020 #

2 PM

Road Biking 1:00:25 intensity: (1:28 @0) + (22:34 @1) + (28:47 @2) + (7:19 @3) + (17 @4) 18.2 mi (18.1 mph) +1566ft
ahr:124 max:164 shoes: Giro Rumble

McCoy Loop
Same as two weeks ago. Fresher and faster today. Taking several light days in a row has helped. This is my fastest pace for a road ride in a long time.

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