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Training Log Archive: mayer22

In the 1 days ending Nov 18, 2020:

activity # timemileskm+ft
  Road Running1 46:11 6.09(7:35) 9.8(4:43) 595
  Total1 46:11 6.09(7:35) 9.8(4:43) 595
  [1-5]1 45:32

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Wednesday Nov 18, 2020 #

Note

1 PM

Road Running 46:11 intensity: (39 @0) + (2:05 @1) + (11:44 @2) + (29:25 @3) + (2:18 @4) 6.09 mi (7:35 / mi) +595ft 6:56 / mi
ahr:142 max:170

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