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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mayer22

In the 1 days ending Nov 20, 2020:

activity # timemileskm+ft
  Road Biking1 1:16:27 21.55(16.9/h) 34.68(27.2/h) 2100
  Total1 1:16:27 21.55(3:33) 34.68(2:12) 2100

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Fr

Friday Nov 20, 2020 #

3 PM

Road Biking 1:16:27 intensity: (11:09 @1) + (45:52 @2) + (18:04 @3) + (1:22 @4) 21.55 mi (16.9 mph) +2100ft
ahr:130 max:153 shoes: Giro Rumble

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