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Training Log Archive: mayer22

In the 1 days ending Nov 22, 2020:

activity # timemileskm+ft
  Trail Running1 1:27:54 10.53(8:21) 16.95(5:11) 1536
  Total1 1:27:54 10.53(8:21) 16.95(5:11) 1536

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Su

Sunday Nov 22, 2020 #

12 PM

Trail Running 1:27:54 intensity: (1:32 @1) + (36:51 @2) + (49:31 @3) 10.53 mi (8:21 / mi) +1536ft 7:20 / mi
ahr:139 max:157 shoes: Salomon Trailster

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