Training Log Archive: mayer22In the 1 days ending Nov 28, 2020:
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Saturday Nov 28, 2020 #
Note
Skip ran 3 miles with KT. No limp afterward.
5 PM
Trail Running 1:12:21 7.82 mi (9:15 / mi) +1330ft 7:58 / mi
ahr:144 max:166 shoes: Salomon Speedcross Pro
Midnight Moonlight Run w/Zitch
Actually only 6pm but dark. The moon wasn't all the way up either which meant it wasn't quite as bright as usual. I started about 2 hours after the moonrose. Would have been good I think if I had waited another 2 hours.
Had to use my light a few spots on the Gaines property and all the way up Poverty Creek. No light needed once I got to Pandapas.
Actually only 6pm but dark. The moon wasn't all the way up either which meant it wasn't quite as bright as usual. I started about 2 hours after the moonrose. Would have been good I think if I had waited another 2 hours.
Had to use my light a few spots on the Gaines property and all the way up Poverty Creek. No light needed once I got to Pandapas.
7 PM
Hiking 52:13 [0] 1.07 mi (48:48 / mi) +418ft 35:37 / mi
ahr:78 max:114
Family Midnight Moonlight hike.
Just walked up Homeplace and took the trail to the top of the mountain. Carried the girls some.
Just walked up Homeplace and took the trail to the top of the mountain. Carried the girls some.