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Training Log Archive: mayer22

In the 1 days ending Feb 3, 2021:

activity # timemileskm+ft
  Road Running1 46:15 6.04(7:39) 9.72(4:45) 626
  Total1 46:15 6.04(7:39) 9.72(4:45) 626
  [1-5]1 46:00

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We

Wednesday Feb 3, 2021 #

2 PM

Road Running 46:15 intensity: (15 @0) + (46 @1) + (15:06 @2) + (28:30 @3) + (1:38 @4) 6.04 mi (7:39 / mi) +626ft 6:58 / mi
ahr:142 max:168 shoes: Salomon Trailster

Lick Run
Snowy driveway but road was completely clean. Felt comfortable.

Ran into and thanked the Verizon guy only to find out our internet was back out when I got home.

Also saw another runner, Joe, with his German Shepherd who lives on Norris Run. Have seen him at least once before from a distance.

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