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Training Log Archive: mayer22

In the 1 days ending Feb 23:

activity # timemileskm+ft
  Trail Running1 34:22 3.3(10:25) 5.31(6:28) 609
  Total1 34:22 3.3(10:25) 5.31(6:28) 609
  [1-5]1 34:13

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Tu

Tuesday Feb 23 #

5 PM

Trail Running warm up/down 34:22 intensity: (9 @0) + (4:30 @1) + (13:49 @2) + (15:54 @3) 3.3 mi (10:25 / mi) +609ft 8:52 / mi
ahr:136 max:159 shoes: Salomon Trailster

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